Sit with your legs spread out. Place both your hands beside the buttocks on the ground. In this state, lift the body up to the elbow with the help of hands so that the entire weight will remain on the palm and fingers. Keep the powers parallel to the earth. In this state, stay on the ground slowly for 15-20 seconds. Rest for a moment and repeat like this 3-4 times.
The practice of this asana strengthens the muscles and glands of the entire body, the hands and feet are quite successful – arthritis of the hands and powers, relieve constipation.
Students and common people will benefit from its practice.