it is not an easy task to describe the importance of Gorakshasan used by Hatha Yoga, the mantra Darsha of the entire Yoga genre, His Excellency Shiva Goraksh, Lord Gorakshanath. Only by practicing this Gorakshasana, the meaning of yoga posture of yoga practice is proved. Mahakaarunik Yogeshwar Goraksanath, pleased with the zoology, published the method of celibacy and Kundalini-Mahajagarana’s Goddess of God.In the practice of this Gorakshasana, the seeker should joint the soles of both feet and place the ankles under the testis (testicles). Without removing the ankles of the feet from the core of the subroutine, the body should be lifted up at the base of the hands and sit on them, reversing the joint legs. The left toe should be held with the fingers of the right hand and the right toe in the fingers of the left hand. This is a symbolic description of Goraksasana.
Another method of Goraksasana is to spread both legs towards the front and sit the seekers. Join the knees and keep the ankles close to each other, the toes touch the ground and the ankles move up Stay towards Do not place the ankles under the middle of both thighs Raise towards the navel and position it in front. Hold the wrists of both hands in the position of the scissors and hold the ankles with them. The fingers of the right hand should be placed on the left heel and the fingers of the left hand on the right heel.
The spinal cord should be straight and the face should be towards the front. The vision rested on the obverse of NASA. In this type of exercise, it is necessary to be flexible in the feet and their toes.The classical method of this Gorakshasana is indicated by Maharishi Gherand in the Gherand Samhita—
जानवोरन्तरे पादौ उत्तानाव्यक्तसंस्थितौ।.
कण्ठसंकोचनं कृत्वा गोरक्षासनमित्याहुर्योगिनां
गुल्फो चाच्छाद्य हस्ताम्यामुत्तानाम्यां प्रयत्नतः॥
The intention is to keep the knees secretly between the seeker thighs. Taking both hands back to back, inversely holding both ankles, shrinking the larynx, and looking at the obverse of NASA, this is the Siddhita Goraksasana of yogis.
By practicing this asana, the seeker stays in celibacy. Venus flows throughout the body and permeates the brain through the path of the spinal cord, the seeker becomes vertigo. The mind remains stable and focused and the senses are restrained. Kundalini superpower awakens. Semen is athletic. Diseases occurring in the glands, wings, arms, heart and upper body are destroyed. The thigh, calf, leg, suture and testicles remain impeccable. The diseases and pain of the room disappear. The importance of this tree tree in yoga practice is extraordinary.