Pawanmuktasana is a unique experiment in the asanas that destroy pathological pains and diseases. This asana prevents the ravages of Kapha, Pitta and Vata. The body keeps the body healthy by destroying the air of its joints. The practitioner of this asana should first lie on his back. One leg should bend from the knee and pressed on the stomach, then keeping it straight on the ground or above, the other leg should also be pressed from the stomach. Press both feet on the stomach with both hands. Putting the feet in the ground and the interval also helps in uttanapadasana from Pawanmuktasana.
This posture is forbidden for women after conception. Through this asana, the speed of your air is downward.
Benefits of Pawanmuktasana
It can also be done in bed when sleep is open. This posture helps defecate. There is purification of the stomach. There is control of angry air . It is very beneficial in arthritis.