It is to stand upright like a palm tree. This should be done by standing in the middle of the room first and then standing upright while walking. One arm should be straightened up. The second should be spread straight to the other side. He should try to pull it up, by doing this, pull the hands towards the anus and near the penis, the abdominal veins on the side of the hand are pulled upwards. The seeker should raise the other hand similarly. Then the hands should also be brought back to face, it should be practiced for 2-2, 3-3 minutes.
The muscle on which the strain comes, the stool defect is removed. It also has benefits on the stomach. While doing asana, breathing exhalation should be taken very quiet, serious and long, keeping the mind under control and should not allow it to become fickle.
While doing the asana, feet should be kept at a slight distance, it is necessary to keep the body in the line and the back-spine straight. At this time, by applying the chin to the root of the condyle and right-left shoulder respectively and applying the back of the head to the back root of the throat, new life, new power comes in the nerves of the throat. The claws of your hands should be vigorously mixed and then spread. There will be force in the muscles of the hand This asana helps in defecation.
By practicing this asana, the power of the body remains. With this asana, the chest and waist muscles are stretched. The heart and lungs get strength by this asana. The intestine works well. Bladder diseases are cured, constipation is destroyed and body length increases. by doing this asana The spine will be straight and the Piles is cured.