Sahaj Pranayama

Not all pranayamas described in the compound literature are for the patient. We have mentioned here by modifying Kubhak Pranayama

Read more

Hasta Uttanasana

The practitioner of Hasta Uttanasana should stand with the feet crossed. The two hands should be held together in front

Read more

Padahastasana

The practitioner of Padahastasana should stand upright first. Slowly moving both hands downwards, the thumbs of both feet should be

Read more