How to recover the old cough in just 10 days

There are 3 distinctions of cough. (1) Common cough, (2) Whooping cough and (3) Dry cough.

Simple cough:

This type of cough does not cause physical discomfort. A type of defect from the body – thick – thick phlegm with mouth It turns out. Its release is beneficial. According to Ayurveda, the origin of all diseases has been assumed from Tridosha. Cough also has three types according to its origin. These are the differences – ailments, bilets and coughs are anguish in chest and back. Its effect is quite long, but the phlegm is reduced. The second type of common cough causes fever. The patient feels more thirsty and the taste of sputum also becomes bitter. The third type of cough is heavy body. There is also a headache. Cough is also very heavy.

Whooping cough

In this type of cough, the patient suffers and as a result one feels hesitant. Its attack is so intense that the blood cells located in the respirator explode. As a result, blood flows through the mouth and nose. Usually children up to the age of ten years are more prone to this. There is a specific type of voice during a cough.

Dry cough:

Dry cough is the most common of the three types of cough. Although mucus does not come out, it always remains a sensation. There is no control on this strange belief. It should not be considered a simple disease. It should be considered as a pre-form of terrible diseases like breathing, tuberculosis, pleurisy, pneumonia etc. This is a sign of danger.

Causes of cough:

Coughingness is a condition that causes coughing by inhaling smoke or dust. Cough also occurs due to indigestion, inaccurate proportions of cold or heat. Children, who have weak glands and air glands, cough only after taking them in cold or open air. whooping coughs due to inadvertence or frequent coughs. Our respirators try to resist invasive germs. As a result, the respirator has to give some shock, which the air wants to release through the mouth. This is called dry cough. There is also two types of dry cough – Kshtaj and Kshyaj. Prano hai panegya: enlightened: -When the human body becomes subdued by contaminated air, then the onset of dry cough is the first notice of any disease. In the case of disease, Lungs become weak and breathingdoes not work properly. In the state of disease, the air is dominated by the actions of the body. Due to this the sauce starts to run small, light and quick. Polluted air causes phlegm and bile in the body, resulting in Tridosha.

In this stage the invasion of germs is a pre-requisite. They make holes in the respirator and the blood becomes phlegmatic. That is why it is called Guhahbul cough. When the attack of such germs becomes denser, then one part of the respirator is destroyed. It is called ‘Tuberculous cough’.

Yoga for cough:

Morning-spontaneous prostration with its complementary postures and postures. Stooling and abdominal stitching . Simple pranayama number 1, 3, 9 every 2 minutes and do pranayama. Sun bath for 10-20 minutes. Sahaj Pranayam Sankhya no. 2, 3,7,9.

  • Bhastrika Pranayama.
  • Kapal Bhati Pranayama. …
  • Bahaya Pranayama. …
  • Anulom Vilom Pranayama. …
  • Bharamari Pranayama. …
  • Udgeeth Pranayama. …
  • Pranav Pranayama.

Evening-Tour Pranayam, Shyam Paschimottan. Agnisar dhoti no.1. 2;

Headstand; Sahaja Pranayama No. 1, 2, 3, 7, 9; Also follow the exercise regime in sequence.

Rules and diet for cough

Avoid smoke, dust and cold as far as possible. Dressed full to maintain body temperature. Walk in the clean air in the morning. Eat light but nutritious food. Take special care of not having constipation. Old enough to remove the dried mucus quickly but well suppressed, the guts dissolve in half the water 3 times a day.

It is phlegm-free and preventive constipation. Hunger should be felt during dry cough. Use the above methods to strengthen digestion. Keep more of the alkali content in the food. Dinner should be light. Bread, raisins or dry grapes should be eaten at dinner. Follow celibacy until it is fully healthy – it is most important.

2 thoughts on “How to recover the old cough in just 10 days

  • May 12, 2020 at 6:11 pm
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    Yes..yoga is tha best for..cough problem…👍

    Reply

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