Reason of thinness:
It has been commonly seen that the plants produced from the seeds produced vary in size, success and shape. Those which are strong are used in farming. It is said that in Greece in ancient times, a weak child was killed by being pushed from the top of a mountain.
Weak women or men are caused by congenital defects. In addition, mindless and poor parents who are unable to provide nutritious food such as milk to their children, usually give them rice, bread, ghee or butter, food and other substances. Due to this, the digestive system of children becomes weak and deteriorates. In this way, the health of children is deteriorated as a result of eating poorly.Adults become agitated as a result of impaired sex work. Lack of nutritious food also causes acidity, indigestion or excessive brain-induced labor.
Yoga for thinness:
Morning: For children (from 4 to 11 years) Western Pranayama Nos. 1, 2 and 3, Bhujangasana, Shalabhasana and Pad hastasana.
Evening: Practice Sai-Ardha Chakrasana, Yoga Mudra, Trigonasana, Sleeping Paschimottan, Western Pranayama Nos. 1, 2 and 3, Sram Vardhamana Exercises, Water Drinking Rules etc. Adults should practice the exercises written in the case of indigestion.
Rules and Diet for thinness:
Generally 4/5 parts of the world are talented people. Due to excessive contemplation and functioning of the intellect on some of their specific glands, excessive load and their digestive functions, blood circulation functions become guilty. If the health of these people is good and they are long-term, then it is a matter of good fortune for all of us.Yes, children will definitely become healthy with proper food and the above mentioned methods. Milk, vegetables and fruits are essential for everyone, but depriving children of milk is a national crime. On an average the required amount of milk per person is 20 ounces but it is unfortunate that millions of people in our country do not get milk. Finds. It is a very good habit that children from 5 years to 10 years of age are fed meat, fish, eggs in Bengal.
Ghee or butter in excess is not allowed to be eaten. This tradition has so much importance that it is beyond description. Its fundamental principle is that the consumption of this type of niggling food puts excessive burden on the digestive system of children and causes a change in the blood, which helps in the attack of the disease. Therefore, this type of food should be avoided. This tradition of warm-headed countries is being destroyed due to senselessness or apathy. Adults develop due to many diseases and lack of proper food.
These diseases should be removed with appropriate measures. Should be regular life. Practice Pranayama, it will definitely help in the prevention of disease.