Vajrasana

The simple symptom of Vajrasana is that the practitioner sits on his knees and puts the buttocks in the middle of the claw, places the palms on his knees. While practicing this, both the thighs and calves should be held up and down and the soles of both the feet should be installed on both sides of the anus. The seeker should make the jalandhar tied after placing the posture on the chin, four fingers above the heart.While practicing Vajrasana, neck, head and waist should be kept in a straight line. By applying the Moolabandha and sitting on the inner senses and pulling the anus inwards, the seeker gets amazing success in the practice of Vajrasana.

The seeker should keep in mind that the knee should remain close together and the adia remain separate. It should be practiced for at least five minutes after a meal. Practicing with closed eyes gives great peace to the mind.

On the classical method of Vajrasana, Maharishi Gherand holds that both the thighs should be fixed like the Vaja and the two legs should be fixed in the lateral part of the anus and sit upright. This gives the patients a perfection.

जंघाम्यां वजवत्तकृत्वा गुदापार्वे पदावुभौ।।
वजासनं भवेदेतद्योगिनां सिद्धिदायकम्।।

While practicing Vajrasana, neck, head and waist should be kept in a straight line. The anus and substatus should be pulled inwards while applying the base.

Benefits of Vajrasana

The practice of Vajrasana increases digestive power and brightens the stomach.

This asana proves very useful in back pain, lumbar column and back pain. Knee pain ends by this. Abdominal obesity decreases with the spine being straight. Breathing speed is good. More exercise should not be done, thighs become thinner. There are special benefits of doing this asana after meals. This asana is very good for those whose testicles are enlarged due to excessive blood flow. It gives strength to the muscles of stomach and uterus.Prevents the occurrence of hernia.

Patients suffering from sciatica and spinal disorders get relief by practicing it.

35 thoughts on “Vajrasana

  • May 15, 2020 at 5:11 pm
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    Your idea for Vajrasana is so helpful for health life. Great idea.

    Reply
  • May 15, 2020 at 5:17 pm
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    Your idea for Vajrasana Yoga is very helpful for a healthy life. Great idea.

    Reply
    • May 15, 2020 at 5:58 pm
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      Yoga is the best idea for healthy life..👍

      Reply
  • May 15, 2020 at 5:20 pm
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    It’s a best and simple asana for treatment

    Reply
  • May 15, 2020 at 5:24 pm
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    Your idea is so helpful…. Great… 👍

    Reply
  • May 15, 2020 at 5:57 pm
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    It’s good for health and stay safe in life we need to keep healthy and fit our body internally and externally good ideas thanks

    Reply
  • May 16, 2020 at 3:26 am
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    Yoga izz the best way 2 health & fitness.,,🙏

    Reply
    • May 16, 2020 at 5:15 am
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      Very nice and effective cure of headache,great idea of vajrasan.keep it up in this challenging phase we all need to move towards our ayurveda and yog.This is the best way of creating awareness

      Reply
  • May 16, 2020 at 4:51 am
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    Yoga is the best way to stay healthy in current situation, it is helpful for improving our immunity system. This time all world is struggling from the pandemic (COVID-19), it hurts our respiratory system Yoga is the only way out of this disease at this time so we should doing Yoga practices. Good initiative has been taken by govt. of India to enhance yoga, because of this the whole world is looking towards India.

    Reply
  • May 16, 2020 at 6:02 am
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    In this day and age when we are so busy with our lives, this is perfect it feels amazing 😇 thank you for sharing and inspiring us all 👍 indiangirl-yt

    Reply
  • May 16, 2020 at 8:53 am
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    Very helpful for health

    Reply
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