Yogamudrasana has no objection to being called Yogamudrasana. After both legs are spread out in front, the seeker should be placed in the Padmasana with the right foot on the left thigh and the left foot on the right thigh. Eyes should be closed. By moving both hands behind the back, one should hold the wrist firmly with the other. Trying to place the forehead on the ground while gently tilting the body. After this, the order should be in the first position. Although this practice is accepted as a posture, but in general it can be called a distinction between rugs. In the beginning of practice, a new practitioner should keep a mattress or blanket under the buttocks.
The first part of the posture should be filled with long and deep breaths, bending slowly towards the front, then exhaling the sauce slowly, followed by the sauce in and out, and while coming to the first position, slowly breathe deeply.While practicing this asana, meditation should concentrate on the Manipur Chakra.
Benefits of Yogamudrasana
Constipation is eliminated by this asana, stomach diseases disappear.
It separates all vertebrates of the spinal cord from each other and cleans and lightens the spinal cord. This brings special vibrancy to the brain functions. Intellectual power increases. The Manipur Chakra arises from this, this Chakra is a powerful center of the body.